Overview
SCIENTIFIC SCORE
Possibly Effective
Based on 10 Researches
7.3
USERS' SCORE
Good
Based on 23 Reviews
8.1
Supplement Facts
Serving Size: 3 Tablets
Amount Per Serving
%DV
Vitamin D-3 (as Cholecalciferol)
25 mcg (1,000 IU)
125%
Calcium (from Aquamin® TG Seaweed Derived Minerals and Calcium Citrate)
400 mg
31%
Magnesium (from Magnesium Oxide, Magnesium Glycinate, Magnesium Taurinate, Magnesium Citrate and Aquamin® TG Seaweed Derived Minerals)
800 mg
190%
Zinc (from L-OptiZinc® Monomethionine)
15 mg
136%
Top Medical Research Studies
8
We evaluated how magnesium pidolate impacts primary dysmenorrhea in 30 young women. Over six menstrual cycles, we tracked their pain levels using a visual scale. Initially, no treatment was given, and subsequently, magnesium was administered just before menstruation.
The first day of menstrual pain showed a notable decrease with magnesium treatment, especially from the first to the sixth cycle. While there were some improvements on days two and three, those weren't statistically significant. Importantly, no side effects were reported, suggesting magnesium can be a reliable option for managing menstrual pain.
The first day of menstrual pain showed a notable decrease with magnesium treatment, especially from the first to the sixth cycle. While there were some improvements on days two and three, those weren't statistically significant. Importantly, no side effects were reported, suggesting magnesium can be a reliable option for managing menstrual pain.
Read More
8
We investigated the impact of magnesium on primary dysmenorrhea through a double-blind study involving 50 participants. Over six months, 21 out of 25 women reported significant symptom relief, while only four felt no improvement.
The treatment notably reduced prostaglandin F2 alpha levels in the menstrual blood, suggesting that magnesium works by inhibiting its production. Additionally, magnesium may provide muscle relaxation and improve blood flow.
This makes it a promising and largely side effect-free alternative for managing pelvic pain.
The treatment notably reduced prostaglandin F2 alpha levels in the menstrual blood, suggesting that magnesium works by inhibiting its production. Additionally, magnesium may provide muscle relaxation and improve blood flow.
This makes it a promising and largely side effect-free alternative for managing pelvic pain.
Read More
8
We explored the impact of intravenous magnesium on chronic pelvic pain through an extensive review of existing literature. Analyzing 33 studies, including 26 randomized controlled trials, we found that while magnesium's effectiveness varies across different pain syndromes, it shows promise specifically for pelvic pain associated with endometriosis.
Conversely, evidence for its efficacy in treating conditions like neuropathic pain or chronic low back pain was found to be poor or unclear. This highlights magnesium's potential yet uncertain role in pain management, urging further research.
Conversely, evidence for its efficacy in treating conditions like neuropathic pain or chronic low back pain was found to be poor or unclear. This highlights magnesium's potential yet uncertain role in pain management, urging further research.
Read More
Most Useful Reviews
10
PMS relief
101 people found this helpful
I deliberated over my magnesium choice and opted for this ratio, which I don't regret. Ladies, listen up! My painful periods and pre-menstrual irritation vanished with a course of magnesium and calcium. Initially, I faced gastrointestinal issues, but they resolved as my body adjusted. My nervous system calmed down remarkably, improving my sleep, and I no longer experience PMS or menstrual pain. I highly recommend this optimal combination of magnesium and calcium!
Read More
9
Weight loss achieved
7 people found this helpful
Good drug. It works. I took it with my mother, who is 79 years old. Her blood pressure stabilised and she has stopped taking asthma medications. I experienced daily bowel movements, and it seems to really work relaxingly. For muscle pain, I used 2 capsules a day, and the pain disappeared by day two. On ordinary days, we took 1 capsule each. I noticed weight loss, having lost 3 kg over 1.5 months! Though unexpected, it's nice! I will order more, this time with vitamin B6 as recommended by my doctor due to neurological issues. Wishing everyone health.
Read More
9
Knee pain relief
7 people found this helpful
Great option! These are some of the healthiest minerals in a pill! I was constantly troubled by knee pain, but since I started taking this vitamin, the pain has magically vanished. My mum takes it with me and has noticed better sleep as well! I recommend it.
Read More
Medical Researches
SCIENTIFIC SCORE
Possibly Effective
Based on 10 Researches
7.3
- All Researches
8
We explored the impact of intravenous magnesium on chronic pelvic pain through an extensive review of existing literature. Analyzing 33 studies, including 26 randomized controlled trials, we found that while magnesium's effectiveness varies across different pain syndromes, it shows promise specifically for pelvic pain associated with endometriosis.
Conversely, evidence for its efficacy in treating conditions like neuropathic pain or chronic low back pain was found to be poor or unclear. This highlights magnesium's potential yet uncertain role in pain management, urging further research.
Conversely, evidence for its efficacy in treating conditions like neuropathic pain or chronic low back pain was found to be poor or unclear. This highlights magnesium's potential yet uncertain role in pain management, urging further research.
Read More
8
We explored the impact of magnesium alongside other supplements on pelvic pain and hematoma resorption in pregnant women at risk of miscarriage.
In our study, 56 women received either standard vaginal progesterone or that plus a supplement mix containing magnesium.
The results showed that those who took the supplements experienced faster improvement in symptoms like bleeding and abdominal pain compared to the control group.
This suggests that magnesium may play a beneficial role in easing pelvic pain and promoting tissue health during this stressful time.
In our study, 56 women received either standard vaginal progesterone or that plus a supplement mix containing magnesium.
The results showed that those who took the supplements experienced faster improvement in symptoms like bleeding and abdominal pain compared to the control group.
This suggests that magnesium may play a beneficial role in easing pelvic pain and promoting tissue health during this stressful time.
Read More
8
Magnesium reduces pelvic pain effectively
We investigated whether oral supplementation with magnesium, alongside other nutrients, could alleviate pelvic pain in pregnant women. Monitoring 200 women receiving a combination of supplements, including magnesium, we found that this approach significantly reduced various adverse pregnancy outcomes, including pelvic pain.
The results suggest that magnesium plays a helpful role in managing discomfort during pregnancy. While the study primarily highlighted the benefits of high molecular weight hyaluronic acid, our findings point toward magnesium’s positive impact on easing pelvic challenges faced by pregnant women.
The results suggest that magnesium plays a helpful role in managing discomfort during pregnancy. While the study primarily highlighted the benefits of high molecular weight hyaluronic acid, our findings point toward magnesium’s positive impact on easing pelvic challenges faced by pregnant women.
Read More
8
We explored the role of magnesium in managing pelvic pain and related women's health issues, like premenstrual syndrome and dysmenorrhea. Several studies indicated that magnesium supplementation is effective in reducing symptoms associated with these conditions.
We found positive links between magnesium intake and alleviation of menstrual discomfort. While the exact workings of magnesium in the body are not fully understood, its potential in improving women's health is worth considering.
Overall, magnesium could offer a beneficial option for tackling pelvic pain and other gynecological symptoms.
We found positive links between magnesium intake and alleviation of menstrual discomfort. While the exact workings of magnesium in the body are not fully understood, its potential in improving women's health is worth considering.
Overall, magnesium could offer a beneficial option for tackling pelvic pain and other gynecological symptoms.
Read More
8
We evaluated how magnesium pidolate impacts primary dysmenorrhea in 30 young women. Over six menstrual cycles, we tracked their pain levels using a visual scale. Initially, no treatment was given, and subsequently, magnesium was administered just before menstruation.
The first day of menstrual pain showed a notable decrease with magnesium treatment, especially from the first to the sixth cycle. While there were some improvements on days two and three, those weren't statistically significant. Importantly, no side effects were reported, suggesting magnesium can be a reliable option for managing menstrual pain.
The first day of menstrual pain showed a notable decrease with magnesium treatment, especially from the first to the sixth cycle. While there were some improvements on days two and three, those weren't statistically significant. Importantly, no side effects were reported, suggesting magnesium can be a reliable option for managing menstrual pain.
Read More
User Reviews
USERS' SCORE
Good
Based on 23 Reviews
8.1
- All Reviews
- Positive Reviews
- Negative Reviews
10
PMS relief
101 people found this helpful
I deliberated over my magnesium choice and opted for this ratio, which I don't regret. Ladies, listen up! My painful periods and pre-menstrual irritation vanished with a course of magnesium and calcium. Initially, I faced gastrointestinal issues, but they resolved as my body adjusted. My nervous system calmed down remarkably, improving my sleep, and I no longer experience PMS or menstrual pain. I highly recommend this optimal combination of magnesium and calcium!
Read More
9
Weight loss achieved
7 people found this helpful
Good drug. It works. I took it with my mother, who is 79 years old. Her blood pressure stabilised and she has stopped taking asthma medications. I experienced daily bowel movements, and it seems to really work relaxingly. For muscle pain, I used 2 capsules a day, and the pain disappeared by day two. On ordinary days, we took 1 capsule each. I noticed weight loss, having lost 3 kg over 1.5 months! Though unexpected, it's nice! I will order more, this time with vitamin B6 as recommended by my doctor due to neurological issues. Wishing everyone health.
Read More
9
Knee pain relief
7 people found this helpful
Great option! These are some of the healthiest minerals in a pill! I was constantly troubled by knee pain, but since I started taking this vitamin, the pain has magically vanished. My mum takes it with me and has noticed better sleep as well! I recommend it.
Read More
9
Joint pain relief
6 people found this helpful
Effective! My mum has postmenopausal osteoporosis and often suffers from joint pain. I purchased this drug for her. Initially, she took 3 tablets at night, which caused gastrointestinal issues. After reducing to 2 tablets, everything improved. She continues taking 2 at night, and the pain has disappeared, leading to an improved state of health. Overall, she is happy, and I highly recommend buying it. 👍🏻
Read More
10
Pain relief success
3 people found this helpful
I've finally discovered salvation from PMS! After much consideration, I chose this magnesium ratio and never looked back. Ladies, take heed! I suffered from painful periods and intense irritation before menstruation. After a course of magnesium and calcium, the discomfort vanished. Initially, I experienced gastrointestinal issues, but that resolved. My nerves calmed, resulting in less PMS and menstrual pain. I strongly recommend this effective combination!
Read More
Frequently Asked Questions
10
PMS relief
101 people found this helpful
I deliberated over my magnesium choice and opted for this ratio, which I don't regret. Ladies, listen up! My painful periods and pre-menstrual irritation vanished with a course of magnesium and calcium. Initially, I faced gastrointestinal issues, but they resolved as my body adjusted. My nervous system calmed down remarkably, improving my sleep, and I no longer experience PMS or menstrual pain. I highly recommend this optimal combination of magnesium and calcium!
9
Leg cramps resolved
1 people found this helpful
During pregnancy, I experienced anxiety, often cried, and struggled to fall asleep. The worst part was the severe cramps in my legs at night, which caused intense pain and disrupted my sleep frequently. After consulting my doctor, I was prescribed magnesium and took calcium separately throughout my pregnancy. However, when I found this 2-in-1 complex, it changed everything. After just 2 weeks, my legs stopped bothering me, and my sleep improved.
7.5
Joint pain improvement
2 people found this helpful
Came up! I ordered this complex for my grandmother on my doctor's recommendation. After the third week of taking it, we saw improvements. She experienced pain in her joints less frequently, felt a surge of energy, and her mood brightened. After finishing the course, we will provide an additional review. Stay healthy!
10
Pain relief success
3 people found this helpful
I've finally discovered salvation from PMS! After much consideration, I chose this magnesium ratio and never looked back. Ladies, take heed! I suffered from painful periods and intense irritation before menstruation. After a course of magnesium and calcium, the discomfort vanished. Initially, I experienced gastrointestinal issues, but that resolved. My nerves calmed, resulting in less PMS and menstrual pain. I strongly recommend this effective combination!
10
Chronic pain relief
2 people found this helpful
Excellent! I highly recommend this magnesium complex! I used to have chronic pain in my shoulders and neck, but those pains no longer exist.
9
Knee pain relief
7 people found this helpful
Great option! These are some of the healthiest minerals in a pill! I was constantly troubled by knee pain, but since I started taking this vitamin, the pain has magically vanished. My mum takes it with me and has noticed better sleep as well! I recommend it.
9
Pain relief during pregnancy
2 people found this helpful
Great vitamins! During pregnancy, they significantly reduced calf pain. I started taking magnesium 1 tablet per day, and everything has been superb; I’ve forgotten about the pain. However, if I forget to take it, sleep becomes impossible due to cramps! They help me immensely! I'm currently at 27 weeks.
9
Weight loss achieved
7 people found this helpful
Good drug. It works. I took it with my mother, who is 79 years old. Her blood pressure stabilised and she has stopped taking asthma medications. I experienced daily bowel movements, and it seems to really work relaxingly. For muscle pain, I used 2 capsules a day, and the pain disappeared by day two. On ordinary days, we took 1 capsule each. I noticed weight loss, having lost 3 kg over 1.5 months! Though unexpected, it's nice! I will order more, this time with vitamin B6 as recommended by my doctor due to neurological issues. Wishing everyone health.
7.5
Neuropathic pain reduced
3 people found this helpful
I have neuropathic pain. When I began taking the 'nerve' material with sunflower lecithin, my pain significantly reduced. I have finally found the answer I've been searching for. Tears of relief!
6
Pain eased
1 people found this helpful
I ordered this for my mother, who was facing discomfort while walking, especially during menopause. This supplement has helped alleviate her pain. I recommend taking it with K2 and vitamin D3 to ensure proper absorption and reduce excess calcium. While the supplement's effect has diminished slightly over time, it has still been beneficial.
9
Joint pain relief
6 people found this helpful
Effective! My mum has postmenopausal osteoporosis and often suffers from joint pain. I purchased this drug for her. Initially, she took 3 tablets at night, which caused gastrointestinal issues. After reducing to 2 tablets, everything improved. She continues taking 2 at night, and the pain has disappeared, leading to an improved state of health. Overall, she is happy, and I highly recommend buying it. 👍🏻
8
We explored the impact of intravenous magnesium on chronic pelvic pain through an extensive review of existing literature. Analyzing 33 studies, including 26 randomized controlled trials, we found that while magnesium's effectiveness varies across different pain syndromes, it shows promise specifically for pelvic pain associated with endometriosis.
Conversely, evidence for its efficacy in treating conditions like neuropathic pain or chronic low back pain was found to be poor or unclear. This highlights magnesium's potential yet uncertain role in pain management, urging further research.
Conversely, evidence for its efficacy in treating conditions like neuropathic pain or chronic low back pain was found to be poor or unclear. This highlights magnesium's potential yet uncertain role in pain management, urging further research.
8
We explored the impact of magnesium alongside other supplements on pelvic pain and hematoma resorption in pregnant women at risk of miscarriage.
In our study, 56 women received either standard vaginal progesterone or that plus a supplement mix containing magnesium.
The results showed that those who took the supplements experienced faster improvement in symptoms like bleeding and abdominal pain compared to the control group.
This suggests that magnesium may play a beneficial role in easing pelvic pain and promoting tissue health during this stressful time.
In our study, 56 women received either standard vaginal progesterone or that plus a supplement mix containing magnesium.
The results showed that those who took the supplements experienced faster improvement in symptoms like bleeding and abdominal pain compared to the control group.
This suggests that magnesium may play a beneficial role in easing pelvic pain and promoting tissue health during this stressful time.
8
Magnesium reduces pelvic pain effectively
We investigated whether oral supplementation with magnesium, alongside other nutrients, could alleviate pelvic pain in pregnant women. Monitoring 200 women receiving a combination of supplements, including magnesium, we found that this approach significantly reduced various adverse pregnancy outcomes, including pelvic pain.
The results suggest that magnesium plays a helpful role in managing discomfort during pregnancy. While the study primarily highlighted the benefits of high molecular weight hyaluronic acid, our findings point toward magnesium’s positive impact on easing pelvic challenges faced by pregnant women.
The results suggest that magnesium plays a helpful role in managing discomfort during pregnancy. While the study primarily highlighted the benefits of high molecular weight hyaluronic acid, our findings point toward magnesium’s positive impact on easing pelvic challenges faced by pregnant women.
8
We explored the role of magnesium in managing pelvic pain and related women's health issues, like premenstrual syndrome and dysmenorrhea. Several studies indicated that magnesium supplementation is effective in reducing symptoms associated with these conditions.
We found positive links between magnesium intake and alleviation of menstrual discomfort. While the exact workings of magnesium in the body are not fully understood, its potential in improving women's health is worth considering.
Overall, magnesium could offer a beneficial option for tackling pelvic pain and other gynecological symptoms.
We found positive links between magnesium intake and alleviation of menstrual discomfort. While the exact workings of magnesium in the body are not fully understood, its potential in improving women's health is worth considering.
Overall, magnesium could offer a beneficial option for tackling pelvic pain and other gynecological symptoms.
7
Magnesium shows promise for pain relief
We explored the effectiveness of magnesium in treating dysmenorrhoea, which is often characterized by painful menstrual cramps. In our review of several trials, we found that magnesium provided better pain relief than placebo and reduced the need for additional medication.
However, when compared to other treatments, its performance was inconsistent, and we couldn't establish a strong recommendation due to variations in dosages and treatment plans.
Overall, while magnesium shows promise for pelvic pain relief, further research is needed to confirm its efficacy and optimal use.
However, when compared to other treatments, its performance was inconsistent, and we couldn't establish a strong recommendation due to variations in dosages and treatment plans.
Overall, while magnesium shows promise for pelvic pain relief, further research is needed to confirm its efficacy and optimal use.
7
We examined how magnesium treatment compares to oral contraceptives in alleviating primary dysmenorrhea (PD) symptoms. Our study involved 172 women with PD who received either 200 mg of magnesium citrate or combination oral contraceptive therapy.
While magnesium treatment did help reduce pelvic pain, it was not as effective as the oral contraceptive method. Patients on magnesium experienced some improvements, especially with their pain scores and need for painkillers, but those on the contraceptive reported superior results.
While magnesium treatment did help reduce pelvic pain, it was not as effective as the oral contraceptive method. Patients on magnesium experienced some improvements, especially with their pain scores and need for painkillers, but those on the contraceptive reported superior results.
References
- Onyeaka H, Adeola J, Xu R, Pappy AL, Smucker M, et al. Intravenous Magnesium for the Management of Chronic Pain:An Updated Review of the Literature. Psychopharmacol Bull. 2024;54:81.
- Porcaro G, Laganà AS, Neri I, Aragona C. The Association of High-Molecular-Weight Hyaluronic Acid (HMWHA), Alpha Lipoic Acid (ALA), Magnesium, Vitamin B6, and Vitamin D Improves Subchorionic Hematoma Resorption in Women with Threatened Miscarriage: A Pilot Clinical Study. J Clin Med. 2024;13. 10.3390/jcm13030706
- Parente E, Colannino G, Bilotta G, Espinola MSB, Proietti S, et al. Effect of Oral High Molecular Weight Hyaluronic Acid (HMWHA), Alpha Lipoic Acid (ALA), Magnesium, Vitamin B6 and Vitamin D Supplementation in Pregnant Women: A Retrospective Observational Pilot Study. Clin Pract. 2023;13:1123. 10.3390/clinpract13050100
- Gök S, Gök B. Investigation of Laboratory and Clinical Features of Primary Dysmenorrhea: Comparison of Magnesium and Oral Contraceptives in Treatment. Cureus. 2022;14:e32028. 10.7759/cureus.32028
- Leitch J, Webb A, Pudwell J, Chamberlain S, Henry R, et al. Magnesium-Based Trigger Point Infiltrations Versus Local Anaesthetic Infiltrations in Chronic Pelvic Myofascial Pain: A Randomized, Double-Blind, Controlled Study. J Obstet Gynaecol Can. 2022;44:877. 10.1016/j.jogc.2022.02.129
- Parazzini F, Di Martino M, Pellegrino P. Magnesium in the gynecological practice: a literature review. Magnes Res. 2017;30:1. 10.1684/mrh.2017.0419
- Proctor ML, Murphy PA. Herbal and dietary therapies for primary and secondary dysmenorrhoea. Cochrane Database Syst Rev. 2001.
- Benassi L, Barletta FP, Baroncini L, Bertani D, Filippini F, et al. Effectiveness of magnesium pidolate in the prophylactic treatment of primary dysmenorrhea. Clin Exp Obstet Gynecol. 1992;19:176.
- Fontana-Klaiber H, Hogg B. [Therapeutic effects of magnesium in dysmenorrhea]. Schweiz Rundsch Med Prax. 1990;79:491.
- Seifert B, Wagler P, Dartsch S, Schmidt U, Nieder J. [Magnesium--a new therapeutic alternative in primary dysmenorrhea]. Zentralbl Gynakol. 1989;111:755.
